Group Classes

We run three different types of fitness/mobility classes here at Sports Therapy:

1. ONERO^® (for bone density) – with Nicole

2. Pilates (mat classes) – with either Arielle or Laura

3. Stronger for Longer (functional strength & conditioning classes for older adults) – with Arielle

Please check with your physiotherapist or the front desk before signing up to any of these group classes.

The award winning evidence-based exercise programme for osteoporosis

We offer three Pilates classes per week – all taught by qualified physiotherapists

Our Stronger for Longer classes are offered in blocks of 10 for maximum results