Stronger for Longer Classes

Stronger for Longer is a functional strength & conditioning class for older adults. 

This 10-week group fitness class is designed to help you stay stronger for longer through life. 

The aim is to help you maintain functional independence and prevent falls. 

The 1-hour classes are fun and challenging, led by our physiotherapist Arielle, who’ll help you to focus on your mobility and strength through stability exercises for everyday life. 

Please get in touch with front desk at the clinic to see if this class is right for you.