What’s new at

Sports Therapy!!

 

Physiotherapist led PILATES

with Caitlin Reid:

One on One sessions: 

• • Essential before partaking in our Classes
  • Work with Caitlin individually to discover and develop skills needed to get the most out of our small group sessions.
  • discuss your own personal weaknesses and goals so a program can be TAILOR designed for YOUR needs and implemented in our small group (limit only 4!!) Clinical Pilates classes and (limit of 8) Mat classes

Clinical Pilates Classes – Workout Stations

• • • Kept to small numbers for BIG results.
    • Limit of 4 people
    • Individually designed and progressed programs 
    • Tablet with demos, photos, instructions with your progressions at each station
    • Use the reformer and other rehab tools with your Pilates skills to get results like never before!

Mat Classes:

• • Get the benefit of corrections and Cueing from a certified Physio
  • Small classes (max 8) allow for one on one attention and focus on areas you are here to develop and get stronger.
  • Practice makes better… but PERFECT practice makes perfect!  Get the most out of each repetition!

Prices:

One on one initials $45 with ACC injury, $90Private

One on one follow-ups $35

Mat Classes – $25                            Clinical Pilates Classes/Stations $35

Mat bulk pass – 10 for $200          Clinical Pilates bulk pass  10 for $280

 

If you need a physio, give us a call on (03)548 1221 and Get It Fixed!